BENEFITS OF PILATES

Pilates is a precise and therapeutic form of exercise and rehabilitation that works toward the complete co-ordination of body, mind and spirit. It develops functional strength and healthy flexibility without adding bulk. Risk of injury is greatly minimized, posture is improved and general wellbeing is increased. Pilates promotes physical and mental harmony for people of all ages and physical conditions. This in turn, creates balance in all facets one’s life.

Pilates places strong emphasis on developing healthy biomechanics by:

• Increasing muscular flexibility.
• Improving joint range of motion.
• Maintaining a strong/supportive core.
• Promoting musculo-skeletal alignment.

Pilates differs from most other conditioning/rehabilitation programs by focusing on a connection between body and mind. By emphasizing proper breathing, correct spinal and pelvic alignment along with complete concentration on smooth and flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement.

Quality of movement is valued over quantity of repetitions. Proper breathing is essential. It helps you execute movements with maximum power and efficiency. The benefits include improved circulation/oxygenation of the blood and increased lung capacity. Learning to breathe properly can also reduce stress.

Each 30 or 60-minute appointment is specifically tailored to meet your individual needs. Your progress is carefully monitored and adjusted regularly.

PHC Pilates instructors are extensively trained, certified and have a thorough knowledge of Anatomy and Biomechanics.